Teaching Belly Breathing to Your Child with Dr. Melissa Johnson: https://www.kidsinthehouse.com/video/embed/5618 ? For more information on elementary education visit KidsInTheHouse.com Original publish date September 2013.
A Gentle Journey is a three-part series of gentle yoga, mindful meditation, journaling, and community building Explore ways to navigate stress by bringing greater kindness to yourself and your body […]
—Melissa Johnson, PhD Psychologist, CEO of the Institute for Girls’ Development What are your teens doing to de-stress and stay energized during this challenging time? Moving our bodies, stretching, challenging […]
An interview with Erin Kelly and Cynthia Syd Delaski, Workshop Facilitators “Yoga and mindfulness can help us bring our experiences to life!” Quote from Erin Kelly, Mindfulness Facilitator at the […]