When I first came out as a lesbian I got a call from dear friends. They were devasted – a lesbian couple close to them had just been shot and […]
As a member of Generation X, my parents are in their late 70s, and recently I’ve noticed some subtle changes in their cognitive functioning. My mom sometimes forgets a word […]
Are OBGYN visits only needed for sexually active teens? A teen does not need to be sexually active or heterosexual to seek gynecological care from an OBGYN. Doctors are assessing for […]
Raising Intuitive Eaters By Angela Youngs, PsyD Teach hunger/fullness cues. Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they […]
Angela Youngs, PsyD Teach hunger/fullness cues.Throughout the day, especially during meal and snack times, prompt your children to check in with their bodies. Are they hungry? How do they know? […]
by Angela Youngs, Psy. D. What happens during sleep? When we sleep, our bodies are doing more than simply taking a break from the world. Sleep is a critical part […]
The Three R’s of Anxiety Management By Sushi Frausto, M.A. Occasionally a child’s fear gets so big it’s difficult to manage in the moment. This can be tough for […]
How to Support an Anxious Child By Sushi Frausto, M.A. We all feel anxious sometimes. It is normal and can be a helpful part of life. But, for some kids, […]
It Takes Two to Tango Co-regulate By Sushi Frausto, M.A. Licensed Marriage and Family Therapist (LMFT#101031) We hear the word self-regulation a lot these days, but what does it mean? […]
Art as a Way to Advance Higher Order Thinking Skills By Sushi Frausto, LMFT Participating in artistic processes builds skills that can lead to success in many areas of our […]