by Dr. Grace Goodman & Institute Staff Have you noticed how it’s often easier to forgive others than it is to forgive ourselves? We have a tendency to hold ourselves […]
Art as a Tool for Self-Regulation By Sushi Frausto, LMFT Self-regulation is a person’s ability to adjust, control and manage themselves in a given situation. Self-regulation includes: Being self-aware of […]
How to Make a Glitter Jar Glitter jars can be a great way to destress and increase mindfulness! We recommend shaking your glitter jar and then watching while all the glitter […]
By Melissa J. Johnson, PH.D. Founder & CEO Licensed Psychologist (PSY 13102) Last week we had a blast hosting a workshop for a group of second grade girls. One of their […]
I just got back from an amazing 4 days in Sequoia/Kings Canyon National Parks, celebrating my birthday! As I stood in the mist of Roaring River Falls, I engaged in […]