By Shirley Sanguino, M.A. With the holidays right around the corner, it’s natural to feel both excited and stressed. Combine our own range of emotions with our loved ones’ styles of […]
Here are four strategies to help you ground and relax when you feel stress in your body. Practice and enjoy these gifts to yourself. 1. Grounding: It’s amazing what 30 […]
Helping Your Daughter Navigate Her First Year of College with Dr. Melissa Johnson: https://www.kidsinthehouse.com/video/embed/5657 ? For more information on teens visit KidsInTheHouse.com