The Benefits of Balance in a Culture that Prioritizes Productivity Living in a culture of busyness.Yes, checking things off your To Do list is very satisfying. It feels good to […]
By Shirley Sanguino, M.A. With the holidays right around the corner, it’s natural to feel both excited and stressed. Combine our own range of emotions with our loved ones’ styles of […]
by Dr. Grace Goodman & Institute Staff Have you noticed how it’s often easier to forgive others than it is to forgive ourselves? We have a tendency to hold ourselves […]
How to Make a Glitter Jar Glitter jars can be a great way to destress and increase mindfulness! We recommend shaking your glitter jar and then watching while all the glitter […]
Dear friends and colleagues, I’ve often considered the holiday season a great paradox. On the one hand, it is a precious time to connect with loved ones, reflect on whatever […]