How to Make a Glitter Jar Glitter jars can be a great way to destress and increase mindfulness! We recommend shaking your glitter jar and then watching while all the glitter […]
Dear friends and colleagues, We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support and resources to assist […]
Happy New Year! The beginning of a new year is the perfect time to reflect on the past 12 months and set our goals and intentions for the year ahead. […]
Dear friends and colleagues, I’ve often considered the holiday season a great paradox. On the one hand, it is a precious time to connect with loved ones, reflect on whatever […]
We all need skills to cope with challenges and to find our way through inevitable times of pain. Dialectical Behavior Therapy includes 4 categories of skills. Many of these skills […]
Here at the Institute, we believe that parents play an integral role in the healing process. The DBT Skills are life skills that we all benefit from learning. If your […]
ASSUMPTIONS ABOUT OUR DBT PARTICIPANTS: You are doing the best you can. You want to improve your life. You will do better, work harder, and be motivated to change. You […]
POSTPARTUM MENTAL HEALTH RESOURCES [engine_spacer] Postpartum Support International (PSI) Hotline in English and Spanish: 800-944-4773 postpartum.net The National Women’s Health Information Center 800-944-9662 womenshealth.gov/mental-health Maternal Mental Health Now A Los […]
POSTPARTUM MENTAL HEALTH MYTHS VERSUS FACTS Myth: Very few women experience baby blues. Fact: Approximately 70% – 80% of women will experience, at a minimum, the baby blues; about […]
Announcing our expanded Perinatal & Postpartum Program! We know how beautiful, frustrating, exciting and exhausting it can be to begin the parenthood journey. Our compassionate therapists offer unique support and […]